Ashfield Voluntary Action - FREE On-line Sessions end of Feb/March - 15th February

1 The Power of You workshops x 3 weekly sessions starting Tuesday 23rd February at 11 am and is aimed at women, around a journey of self-discovery. There is an interactive work journal and a follow up support group after the course has ended. I have undertaken this course myself and can thoroughly recommend, especially during this current time. There are still places left (16 maximum)

2 Guided Meditation sessions starting on Wednesday March 3rd x 6 weekly one hour session at 7 pm – 8 pm. This is for anyone and is an introduction to the basics of meditation. Half of the 40 spaces have already been taken.

 For further details and booking contact the AVA office